Health and Nutrition Tips That Are Actually Evidence-Based

Health and Nutrition Tips That Are Actually Evidence-Based
  1. Don’t Drink Sugar Calories
  2. Eat Nuts
  3. Avoid Processed Junk Food (Eat Real Food Instead)
  4. Don’t Fear Coffee
  5. Eat Fatty Fish
  6. Get Enough Sleep
  7. Take Care of Your Gut Health With Probiotics and Fiber
  8. Drink Some Water, Especially Before Meals
  9. Don’t Overcook or Burn Your Meat
  10. Avoid Bright Lights Before Sleep
  11. Take Vitamin D3 If You Don’t Get Much Sun
  12. Eat Vegetables and Fruits
  13. Make Sure to Eat Enough Protein
  14. Do Some Cardio, or Just Walk More
  15. Don’t Smoke or do Drugs, and Only Drink in Moderation
  16. Use Extra Virgin Olive Oil
  17. Minimize Your Intake of Added Sugars
  18. Don’t Eat a Lot of Refined Carbohydrates
  19. Don’t Fear Saturated Fat
  20. Lift Heavy Things
  21. Avoid Artificial Trans Fats
  22. Use Plenty of Herbs and Spices
  23. Take Care of Your Relationships
  24. Track Your Food Intake Every Now and Then
  25. If You Have Excess Belly Fat, Get Rid of it
  26. Don’t go on a “Diet”
  27. Eat Eggs, and Don’t Throw Away The Yolk

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